CrossFit is a program designed to elicit as broad an adaptational response as possible. It is a deliberate attempt to optimize physical competence in each of ten recognized fitness domains – endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. (Courtesy of CrossFit, Inc.)
CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for EVERYONE — people who are just starting out and people who have trained for years. (Courtesy of CrossFit, Inc.)
CrossFit Los Altos was founded in 2006, and since then our team of coaches have been creating programs, building community, mentoring, and coaching. We continue to serve our local community as one of the earliest CrossFit affiliates because we believe in the efficacy of functional fitness.