A Stanford University graduate with CSCS (NSCA Certified Strength and Conditioning Specialist) and CrossFit Level 1 (CF-L1) and Level 2 (CF-L2) and CrossFit Masters certifications.
James played football, basketball and baseball at Menlo High School, four years of baseball at Stanford University and two years of basketball at Skyline College.
As a strength coach at the Riekes Center in Menlo Park, CA, James worked with professional athletes in the NFL, NBA, and MLB under John Murray, former head strength and conditioning coach for the Golden State Warriors. James was also the Director of the Overhand Sports Rehabilitation Program (OSR) conducting biomechanical analysis of the overhand throwing motion for baseball, football, softball, and water polo athletes.
James has worked with CrossFit athletes since 2006, sharing his knowledge and passion for fitness, helping them achieve fitness goals and living a healthier, happier life. He has reached as high as 55th in the world in the CrossFit Games Master Division, trains to compete in CrossFit competitions and loves spending the rest of his time with his wife , son and daughter.
A 2x CrossFit Games Regional Athlete, Rick and his wife Nicole live in Morgan Hill with their 3 sons. He loves to cook, fish and train for CrossFit competitions in his "spare time".
Educations/Certifications:
Masters in Kinesiology Corpus Christi A&M
NSCA-CPT, CSCS
CrossFit Level 2
CrossFit Weightlifting
CrossFit Swim Endurance
CrossFit Mobility
CrossFit Masters
CrossFit Gymnastics
Julene has been doing CrossFit since 2006. She is a CrossFit enthusiast and earned her CrossFit Level 1 (CF-L1) certificate in 2018. She has been coaching classes for CFLA the last 2 years. She pursues her fitness lifestyle both inside and outside of the gym. Whether it is hiking, biking, or skiing, being active is a big part of her life. She also enjoys spending time with her husband, kids, and dog.
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